Alpha Squad

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Starts November 7th

 

 

Check out our new Alpha Squad made especially for kids of all ages!

Coaching youth to realize their natural given talents and gifts. Calling out their strengths through the platform of athletics and physical training. With it’s main goal of building Confidence, Alpha Squad encourages it’s athletes to learn from the discipline it teaches.  Discipline is powerful and allows for the ultimate building of Confidence both Physically and Mentally.

Strength- Deliberate, quality of motion, source of power, moving deliberately through a resisted range of motion

Power- Speed through strength movements

Agility- functional movements incorporating balance and body control

Quickness- Application of strength and power through functional movements incorporating balance and body control

Speed-Application of all, SPAQ, over distance with a decrease in time as the outcome

Cost:  Purchase 10 sessions for $15/session for total of $150 for 10 sessions.Ages/Dates/Times:   (Under 12) – Mon/Wed 4:30p-5:30p                                     (12 and Over)- Tues/Thurs 4:30p-5:30p

  •  Athletes will be tested at the beginning and during the process for assessment and progress
  •  Sessions will focus on SPAQS with the main goal of increasing Confidence
  •  Athletes and Parents will have access to monthly nutrition class
  •  Increased Confidence both Physically and Mentally