Beat the Heat this Summer…..
Written on May 9, 2012 at 6:24 AM, by Robyn
Keep cool this summer with these tips by Liz Applegate Ph.D (article featured in Runner’s World (Aug 2011))
RUN LONGER: Snow cones and slushies
A 2011 study found that having a slushie flavored with sugar syrup prerun can help you run 20 percent longer than drinking cold water with the same amount of syrup. The slushie cools you down better than cold water, preventing overheating.
CHILL OUT: Top shaved ice with real fruit syrups. Or blend up frozen berries, juice, and honey. Pour over shaved ice.
COMBAT INFLAMMATION: Cold soups
Refreshing, chilled soups made from colorful vegetables offer a wide range of antioxidants that help combat inflammation that causes soreness. Soups made from fresh summer fruits make for a healthy dessert that packs carbs and fiber.
CHILL OUT: Make gazpacho: Puree one pound yellow tomatoes and half a cucumber. Add a cup of kefir; garnish with basil.
BOOST IMMUNE HEALTH: Frozen yogurt
A new wave of frozen yogurt shops has introduced the creamy dessert with a tart kick. Compared to grocery-store versions, this fro-yo contains more live cultures that promote gastrointestinal health and boost immune-system strength.
CHILL OUT: Top frozen vanilla yogurt with fresh fruit and chopped nuts for added antioxidants and healthy fats.
INCREASE CIRCULATION: Popsicles
Popsicles can be healthy—just check the ingredient list. Store-bought brands made from real fruit and with no added sugar supply vitamin C and potassium; both are vital for healthy circulation.
CHILL OUT: Make your own pops: Blend up your favorite summer fruit; pour into popsicle molds and freeze.
SPEED RECOVERY: Fruit smoothies
Creamy and cool, fruit smoothies provide everything you need to recover postworkout, including carbs and protein. Plus, a recent study found that fruit extracts can help lower measures of oxidative stress following a strength-training session.
CHILL OUT: Whether store-bought or homemade, make sure your smoothie has about 15 grams of muscle-building protein.
CUT BACK ON FAT: Gelato
Gelato actually has less butterfat than ice cream. A half cup contains 150 calories and four grams of fat (versus 200 or more calories and eight grams of fat for ice cream), making for a healthier indulgence.
CHILL OUT: Look for gelato made with real fruit, and stick to a half cup.
Groovin’ While You Exercise
Written on April 25, 2012 at 10:02 AM, by Robyn
Grab a jump rope, add some GROOVE to your step to make this one great workout in your daily routine! Hey this 22 minute workout is FUN, leg movin’ and you can improve your hip hop skills!
Burn, Baby, Burn
Written on April 18, 2012 at 8:30 AM, by Robyn
For the last several weeks we have been posting simple exercises to work your abs, hips, thighs, legs and more muscles. Remember these exercises are excellent ways to burn extra fat off your butt while adding the definition you desire. Read more…
Put Your Left Foot Out
Written on April 11, 2012 at 9:45 AM, by Robyn
I’m sure many of you know the kids song “Put Your Left Foot Out, Put Your Right Foot In” well we aren’t quite doing this, but you are lunging with your feet and squatting instead of ‘shaking all about’. Try this exercise that targets your butt and hip muscles.
Lunge
Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight.
Lower until the front knee is bent at 90 degrees and not extended past your toes.
Stand back up and then extend the opposite leg and bend.
Perform 10 repetitions.
For an increased workout, hold dumbbells in each hand.
Grab an Elastic Sports Band
Written on April 4, 2012 at 8:30 AM, by Robyn
Want to get your heart pumping AND work your buns? Then grab an elastic sports band and lets get started. (Not sure what an elastic sports band is – ask anyone working in the gym, we’ll be glad to assist.) Read more…
Work Those Legs
Written on March 28, 2012 at 8:30 AM, by Robyn
Here’s another exercise to add to your routine for summertime lookin’ good! Read more…
Breakfast Protein Parfait
Written on March 14, 2012 at 9:30 AM, by Robyn
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Read more…
Glutes Time – Hip Lift
Written on March 14, 2012 at 8:30 AM, by Robyn
Swim season is around the corner and it’s time to get going on exercising those buns!
Here is one bun exercise sure to please: Read more…
Video – Ab Workout
Written on March 14, 2012 at 8:00 AM, by Robyn
Check out Richard showing off a few easy floor ab workout!
Grab a mat and get working on those ABS!
Keep it Simple, Sweetheart
Written on March 12, 2012 at 4:44 AM, by Robyn
keep it simple, to lose weight
Why?
If you have a compelling “Why” you are more likely to be successful. A friend of mine came up to me after a networking meeting and said, “I know this stuff! I know I need to eat right and exercise – WHY don’t I do it???” Read more…
