Beach Body Quick Tips
Written on June 27, 2011 at 4:12 AM, by Robyn
GETTING TIGHT IN A PINCH.
As trainers we get asked ALL the time how to look great in two weeks or less…
I so wish there were “real” get thin fast techniques. There are and there are not, in a way. So, here are a couples thoughts about what I would do as a trainer to look my best, with realistic expectations and understand that fast scale movement is NOT ALWAYS true weight loss… Read more…
Ten Fast Fruit and Vegetable Ideas
Written on June 23, 2011 at 10:00 AM, by Robyn
Struggling to get your fill of fruits and vegetables?
Try these 10 tricks: Read more…
Spinach Omelet
Written on June 21, 2011 at 11:00 AM, by Robyn
Train the Trainer
Written on June 21, 2011 at 9:00 AM, by Robyn
Fitstudio365 Presents: Lifechange University – Train the Trainer!
Goal: YOU being all that YOU desire to be – You being YOUR best self, a GREAT FITNESS MINDED Trainer and a
highly knowledgeable professional who takes their clients seriously, their client’s results seriously, and brings laughter to self and others by not taking themselves too seriously! Read more…
Bridging Mind and Body
Written on June 15, 2011 at 9:00 AM, by Robyn
Jon Gabriel was stuck.
At nearly 410 pounds, he had tried every diet imaginable – with no luck.
No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.
Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight. Read more…
Why is Core Strength Important?
Written on June 13, 2011 at 10:00 AM, by Robyn
Today on K92 radio, I spoke to everyone about core strength and it’s importance. Here I want to expand a bit further on that discussion: Read more…
Fit Tip: Write & Record Plans
Written on June 10, 2011 at 10:00 AM, by Robyn
Write and record your weekly and monthly exercise plans. Read more…
New Class: Fight Club
Written on June 8, 2011 at 3:03 PM, by Robyn
Come join us Sunday afternoons starting at 1:30pm to 2:30pm for the NEW FIGHT CLUB ! Read more…
7 Secrets to Maintain Weight Loss
Written on June 8, 2011 at 12:51 PM, by Robyn
If you’ve ever lost weight, you know how hard it is to keep it off.
Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) Read more…
Are YOU Motivated?
Written on June 6, 2011 at 10:00 AM, by Robyn
What is motivation and why are some people seemingly more motivated than others and is there a difference or is everything a perception. Read more…
