The 12 Days of Christmas –Washboard Abs Edition
Written on December 7, 2011 at 10:17 AM, by Robyn
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.
I know what’s on your list this year and it isn’t found at your local department store. Read more…
Dear Diary: I HAVE the Power
Written on November 30, 2011 at 9:00 AM, by Robyn
Dear Diary:
It is my hope that in sharing this with you that you will look at some of the beliefs that are holding you back. Read more…
Travel, Exercising & Weight Loss During the Holidays
Written on November 30, 2011 at 8:30 AM, by Robyn
It’s hard enough to exercise when the holidays aren’t going on, but adding holidays to the mix we find exercise moving to the bottom of the list. BUT, staying active in some way during the holidays will give you energy, help lessen holiday tension and help minimize some of the extra calories you may be eating. Read more…
Pumpkin Shake
Written on November 30, 2011 at 5:00 AM, by Robyn
Looking for a healthy and yummy pumpkin pie? Well here is a great alternative and VERY healthy. Read more…
3 Fitness Tips to Stay Fit During the Holiday Season
Written on November 24, 2011 at 10:00 AM, by Robyn
With the holiday season upon us we stress over gaining weight and staying in fit. There are the office parties, friend parties and of course our family parties! This time of year is baked goods everywhere too. Many temptations how can we NOT be tempted? Read more…Low Carb Pumpkin Muffins
Written on November 21, 2011 at 9:00 AM, by Robyn
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Read more…
Dear Diary: No More DIEting
Written on November 16, 2011 at 6:30 AM, by Robyn
Dear Diary:
Lars and I were talking about this the other day. He was telling me how much stronger I am, how much my balance has improved (attributing a lot of that to boxing with Ricky) and agreed with me that fitness is not just about fitting in size 6 jeans. Read more…
Weight Gain Season Begins
Written on November 16, 2011 at 6:00 AM, by Robyn
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s. Read more…
Pan Seared Salmon
Written on November 15, 2011 at 4:45 PM, by Robyn
Here’s a recipe that is sure to please!
Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. The next time you are wondering what to cook for dinner…consider filleting some salmon! Read more…
Fitfood: How to Use Turkey Squares in the Am
Written on November 10, 2011 at 11:02 AM, by Robyn
Turkey Squares in the morning! Read more…
