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Groovin’ While You Exercise
Written on April 25, 2012 at 10:02 AM, by Robyn
Grab a jump rope, add some GROOVE to your step to make this one great workout in your daily routine! Hey this 22 minute workout is FUN, leg movin’ and you can improve your hip hop skills!
Burn, Baby, Burn
Written on April 18, 2012 at 8:30 AM, by Robyn
For the last several weeks we have been posting simple exercises to work your abs, hips, thighs, legs and more muscles. Remember these exercises are excellent ways to burn extra fat off your butt while adding the definition you desire. Read more…
Put Your Left Foot Out
Written on April 11, 2012 at 9:45 AM, by Robyn
I’m sure many of you know the kids song “Put Your Left Foot Out, Put Your Right Foot In” well we aren’t quite doing this, but you are lunging with your feet and squatting instead of ‘shaking all about’. Try this exercise that targets your butt and hip muscles.
Lunge
Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight.
Lower until the front knee is bent at 90 degrees and not extended past your toes.
Stand back up and then extend the opposite leg and bend.
Perform 10 repetitions.
For an increased workout, hold dumbbells in each hand.
Grab an Elastic Sports Band
Written on April 4, 2012 at 8:30 AM, by Robyn
Want to get your heart pumping AND work your buns? Then grab an elastic sports band and lets get started. (Not sure what an elastic sports band is – ask anyone working in the gym, we’ll be glad to assist.) Read more…
Work Those Legs
Written on March 28, 2012 at 8:30 AM, by Robyn
Here’s another exercise to add to your routine for summertime lookin’ good! Read more…
Glutes Time – Hip Lift
Written on March 14, 2012 at 8:30 AM, by Robyn
Swim season is around the corner and it’s time to get going on exercising those buns!
Here is one bun exercise sure to please: Read more…
Arm Workout
Written on February 22, 2012 at 8:00 AM, by Robyn
Try these arm exercises anytime: Read more…
Which Muscle Are You Using
Written on January 18, 2012 at 8:00 AM, by Robyn
Something to think about, your WORKOUT!
When you are working out, especially if you are weight training, try and understand WHICH muscle you are using. Read more…
Using Free Weights to Maintain Weight Loss
Written on January 11, 2012 at 10:00 AM, by Robyn
There is no way around it. I am convinced that “yes, you can lose weight!” But cutting back on your food, only, isn’t promoting ‘permanent’ weight loss. Permanent weight loss is incredibly difficult to maintain without movement. By using “weights” or resistance can assist. Read more…
