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The 12 Days of Christmas –Washboard Abs Edition
Written on December 7, 2011 at 10:17 AM, by Robyn
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.
I know what’s on your list this year and it isn’t found at your local department store. Read more…
Travel, Exercising & Weight Loss During the Holidays
Written on November 30, 2011 at 8:30 AM, by Robyn
It’s hard enough to exercise when the holidays aren’t going on, but adding holidays to the mix we find exercise moving to the bottom of the list. BUT, staying active in some way during the holidays will give you energy, help lessen holiday tension and help minimize some of the extra calories you may be eating. Read more…
4 Ways to Burn More Fat
Written on September 21, 2011 at 9:00 AM, by Robyn
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop.
Why does this happen? And, more importantly, how can you prevent it? Read more…
Are You Warming Up Before Exercising?
Written on September 14, 2011 at 8:00 AM, by Robyn
Are you taking the time to warm-up before you get into your exercise routine? Warming-up is VERY essential! Read more…
Fitness Tip – Defy Your Desk Job
Written on August 24, 2011 at 8:15 AM, by Robyn
More and more occupations require workers to sit in front of a computer for 6 or more hours. And that lack of movement Read more…
13 Reasons to Exercise
Written on August 3, 2011 at 8:00 AM, by Robyn
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. Read more…
Complex is Best
Written on July 13, 2011 at 9:00 AM, by Robyn
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story…
I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer.
You see, I’m very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B—hence my hesitation to label any exercise as the universal best.
That being said, some exercises are definitely better than others. And, yes, there are even a few that I would call the best. Read more…
Simple 50 Pound Slim Down
Written on July 6, 2011 at 9:52 AM, by Robyn
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes.
Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person.
It’s actually much easier than you think. Read more…
Beach Body Quick Tips
Written on June 27, 2011 at 4:12 AM, by Robyn
GETTING TIGHT IN A PINCH.
As trainers we get asked ALL the time how to look great in two weeks or less…
I so wish there were “real” get thin fast techniques. There are and there are not, in a way. So, here are a couples thoughts about what I would do as a trainer to look my best, with realistic expectations and understand that fast scale movement is NOT ALWAYS true weight loss… Read more…
Fit Tip: Write & Record Plans
Written on June 10, 2011 at 10:00 AM, by Robyn
Write and record your weekly and monthly exercise plans. Read more…
