You are currently browsing the Food is Fuel category.
Food is Fuel: Nutrition
Written on February 28, 2012 at 10:00 AM, by Robyn
Why we love yellow squash: It’s high in fiber, low in calories and good source of vitamin C and magnesium. It can be eaten raw or cooked. Read more…
Your Definition of FOOD
Written on July 18, 2011 at 6:44 AM, by Robyn
What does food mean to you?
This is a critical question, because in reality, food means lots of things to different people and until you understand what it means to YOU, you may struggle with eating right, meal planning and losing fat. (Fat is what we want to lose, not weight, because there is a critical mass that we want to keep). Read more…
