Low Carb Pancake

Written on September 12, 2011 at 3:12 AM, by Robyn

high protein blueberry pancake

Pancakes are a fast, easy meal and can be high protein – Read more…

Almond Oat Muffin

Written on August 22, 2011 at 4:04 PM, by Robyn

Almond Oat Muffin

If you are looking for a GREAT pre and post workout power muffin…here you go!  Enough carbs and protein to satisfy! Read more…

Egg Recipe – Yum!

Written on August 22, 2011 at 6:55 AM, by Robyn

Mini Muffin Eggs

Directions:

Combine 3 whole eggs and 6 egg whites. Read more…