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Having a Personal Trainer is an Incredibly Effective Way to LOSE Weight
Written on December 30, 2011 at 6:27 AM, by Robyn
Why? Most of us KNOW we need to eat right and exercise. Many even WANT to eat right and exercise. The problem arises when 1, we are unsure where to start, 2, unsure what to do, and 3, once we get where we want to be, HOW do we stay there. Read more…
The 12 Days of Christmas –Washboard Abs Edition
Written on December 7, 2011 at 10:17 AM, by Robyn
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.
I know what’s on your list this year and it isn’t found at your local department store. Read more…
Travel, Exercising & Weight Loss During the Holidays
Written on November 30, 2011 at 8:30 AM, by Robyn
It’s hard enough to exercise when the holidays aren’t going on, but adding holidays to the mix we find exercise moving to the bottom of the list. BUT, staying active in some way during the holidays will give you energy, help lessen holiday tension and help minimize some of the extra calories you may be eating. Read more…
Weight Gain Season Begins
Written on November 16, 2011 at 6:00 AM, by Robyn
It’s here—whether you’re ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season’ but let’s be more accurate.
Weight Gain season begins now and runs straight through New Year’s. Read more…
What You Can Learn From A Caveman
Written on October 13, 2011 at 10:04 AM, by Robyn
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health?
Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. Read more…
Apps can help you stay fit
Written on September 26, 2011 at 3:49 AM, by Robyn
find a fitness app
Are you an app junky?
There are some great weight loss and fitness apps out there, as well as great sites – that even as personal trainers, we use to stay on track.
Whether you need more ways to track your workout, get some creative ideas about how and what to workout, there is likely an app for you. Read more…
4 Ways to Burn More Fat
Written on September 21, 2011 at 9:00 AM, by Robyn
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results screech to a stop.
Why does this happen? And, more importantly, how can you prevent it? Read more…
Are You Warming Up Before Exercising?
Written on September 14, 2011 at 8:00 AM, by Robyn
Are you taking the time to warm-up before you get into your exercise routine? Warming-up is VERY essential! Read more…
Transform from ‘Before’ to ‘After’
Written on September 8, 2011 at 8:30 AM, by Robyn
Have you ever seen a really impressive “before” and “after” photo on a weight loss product?
Well, there’s something that the diet industry doesn’t want you to know. There is more involved than just the diet product, and it’s the same across the board.
Look into the eyes of any person in their “before” picture and you’ll see that they are deeply disturbed. The body they have is no longer in sync with the body they are able to accept. Read more…
10 Simple Ways to be Fit
Written on August 31, 2011 at 8:00 AM, by Robyn
Far too often fitness is presented as complicated and confusing.
Nothing could be farther from the truth. Read more…
