Apps can help you stay fit

Written on September 26, 2011 at 3:49 AM, by Robyn

find a fitness app

Are you an app junky?

There are some great weight loss and fitness apps out there, as well as great sites – that even as personal trainers, we use to stay on track.

Whether you need more ways to track your workout, get some creative ideas about how and what  to workout, there is likely an app for you. Read more…

13 Reasons to Exercise

Written on August 3, 2011 at 8:00 AM, by Robyn

Let’s face it, some days you just don’t feel like exercising.

You get too busy, too stressed and quite simply too tired.

Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. Read more…

Simple 50 Pound Slim Down

Written on July 6, 2011 at 9:52 AM, by Robyn

How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes.

Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person.

It’s actually much easier than you think. Read more…

5 Obstacles to Fitness Success

Written on June 29, 2011 at 10:00 AM, by Robyn

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body? Read more…

Bridging Mind and Body

Written on June 15, 2011 at 9:00 AM, by Robyn

Jon Gabriel was stuck.

At nearly 410 pounds, he had tried every diet imaginable – with no luck.

No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.

Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight. Read more…

7 Secrets to Maintain Weight Loss

Written on June 8, 2011 at 12:51 PM, by Robyn

If you’ve ever lost weight, you know how hard it is to keep it off.

Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) Read more…