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5 Ways to Lighten Up Any Recipe
Written on August 17, 2011 at 8:00 AM, by Robyn
We all know that it’s easier to choose our healthy food, but cooking it is another. Many recipes can be altered to be healthier. Instead of using heavy cream consider using fat-free half-and-half. Read more…
Get to the Bottom of Your Weight Gain
Written on August 10, 2011 at 7:00 AM, by Robyn
Why are the numbers on your scale climbing?
That is a valid and often frustrating question. And the answer isn’t always sweet and simple.
“Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. Read more…
13 Reasons to Exercise
Written on August 3, 2011 at 8:00 AM, by Robyn
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. Read more…
Grill Your Way to Lean
Written on July 20, 2011 at 8:50 AM, by Robyn
Grilling is the most popular pastime of summer.
While outdoor cookouts are a great opportunity to relax and visit with friends and family, did you know that the average barbecue meal exceeds 1500 calories? That’s almost an entire day’s worth of calories in one meal.
That type of eating will do some serious damage to your waist over the course of the summer. Read more…
Simple 50 Pound Slim Down
Written on July 6, 2011 at 9:52 AM, by Robyn
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes.
Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person.
It’s actually much easier than you think. Read more…
5 Obstacles to Fitness Success
Written on June 29, 2011 at 10:00 AM, by Robyn
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body? Read more…
Bridging Mind and Body
Written on June 15, 2011 at 9:00 AM, by Robyn
Jon Gabriel was stuck.
At nearly 410 pounds, he had tried every diet imaginable – with no luck.
No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.
Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight. Read more…
7 Secrets to Maintain Weight Loss
Written on June 8, 2011 at 12:51 PM, by Robyn
If you’ve ever lost weight, you know how hard it is to keep it off.
Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will help you too.) Read more…
