5 Kinds of Foods NEVER Eat

Written on February 1, 2012 at 4:33 PM, by Robyn

To stay on track in your fitness and weight loss – consider taking these 5 foods out of your diet and replace with the suggestions you see below each. Read more…

Is Your Stomach Talking?

Written on November 2, 2011 at 8:00 AM, by Robyn

If you are reading this then I have to wonder if your stomach is talking to you right now!  Maybe it’s not right now, but will it later today?  Don’t starve yourself! Read more…

10 Simple Ways to be Fit

Written on August 31, 2011 at 8:00 AM, by Robyn

Far too often fitness is presented as complicated and confusing.

Nothing could be farther from the truth. Read more…

Your Definition of FOOD

Written on July 18, 2011 at 6:44 AM, by Robyn

What does food mean to you?

This is a critical question, because in reality, food means lots of things to different people and until you understand what it means to YOU, you may struggle with eating right, meal planning and losing fat. (Fat is what we want to lose, not weight, because there is a critical mass that we want to keep). Read more…

When organic counts -

Written on July 11, 2011 at 3:47 AM, by Robyn

What is worthy of the extra money -

According to the EWG (Environmental Working Group), there are some produce that are more important than others to purchase organic if and when you can. The best way to think about what you should buy organic, is the thinner the skin, the better to buy organic. (PS EWG is pretty radical, I do not subscribe to everything they recommend, we would have to live in a bubble). Read more…

Ten Fast Fruit and Vegetable Ideas

Written on June 23, 2011 at 10:00 AM, by Robyn

Struggling to get your fill of fruits and vegetables?

Try these 10 tricks: Read more…

Nutrition Tip: Protein

Written on June 3, 2011 at 10:00 AM, by Robyn

Protein should be the corner stone of your eating plan. Your body is constantly regenerating itself. Cells, must renew daily, and when they do they use the building blocks of amino acids. It is critical that we get “complete proteins” or proteins that contain all the amino acids, so the body has what it needs to rebuild. Read more…

Better Best, What to choose.

Written on May 23, 2011 at 4:18 AM, by Robyn

EAT CLEAN

Eating cleaner. There is A LOT of confusion when it comes to “Eating clean”. It is very important to define what it means. I had a client hear me say “Eat Clean.” And then I gave her a meal plan. She then purchased a magazine that had “cleaning eating diets.” Read more…

The Truth Behind Calories

Written on May 20, 2011 at 9:05 AM, by Robyn

What is a calorie?

A calorie is a unit of energy. We tend to associate calories with food, but they apply to anything containing energy Read more…

What to Eat in a Pinch!

Written on May 13, 2011 at 10:10 AM, by Robyn

What to eat when you don’t have TIME.

There are 3 topics that I want to touch on. If you are stranded or feel stranded in your life of eating, what can you do. We will make this short and sweet. Why? well, you have no time to even read this blog, right?!? Read more…