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5 Easy Ways to Drop 5 Pounds
Written on February 22, 2012 at 9:00 AM, by Robyn
These five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results. Read more…
Using Free Weights to Maintain Weight Loss
Written on January 11, 2012 at 10:00 AM, by Robyn
There is no way around it. I am convinced that “yes, you can lose weight!” But cutting back on your food, only, isn’t promoting ‘permanent’ weight loss. Permanent weight loss is incredibly difficult to maintain without movement. By using “weights” or resistance can assist. Read more…
The 12 Days of Christmas –Washboard Abs Edition
Written on December 7, 2011 at 10:17 AM, by Robyn
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.
I know what’s on your list this year and it isn’t found at your local department store. Read more…
Travel, Exercising & Weight Loss During the Holidays
Written on November 30, 2011 at 8:30 AM, by Robyn
It’s hard enough to exercise when the holidays aren’t going on, but adding holidays to the mix we find exercise moving to the bottom of the list. BUT, staying active in some way during the holidays will give you energy, help lessen holiday tension and help minimize some of the extra calories you may be eating. Read more…
3 Fitness Tips to Stay Fit During the Holiday Season
Written on November 24, 2011 at 10:00 AM, by Robyn
With the holiday season upon us we stress over gaining weight and staying in fit. There are the office parties, friend parties and of course our family parties! This time of year is baked goods everywhere too. Many temptations how can we NOT be tempted? Read more…CARB FREE PIZZA?!? YOU BET!
Written on October 17, 2011 at 6:38 AM, by Robyn
I love my carb free pizza from FITFOOD!
My son asked me if this pizza is healthy!!!
I laughed and said,” YES! Why do you ask?” Read more…
Get to the Bottom of Your Weight Gain
Written on August 10, 2011 at 7:00 AM, by Robyn
Why are the numbers on your scale climbing?
That is a valid and often frustrating question. And the answer isn’t always sweet and simple.
“Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. Read more…
Simple 50 Pound Slim Down
Written on July 6, 2011 at 9:52 AM, by Robyn
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes.
Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person.
It’s actually much easier than you think. Read more…
Consistency is Key
Written on July 1, 2011 at 8:00 AM, by Robyn
When it comes to achieving your fitness and weight loss goals there is one thing that is far more important than anything else.
That one thing is consistency. Read more…
Beach Body Quick Tips
Written on June 27, 2011 at 4:12 AM, by Robyn
GETTING TIGHT IN A PINCH.
