Comments for FitStudio365

Comment on Dear Diary: Belief & Power by Dear Diary: Belief & Power | FitStudio365 - Home School Aggregator- Visit the original site by following the link

Thu, 12 Jan 2012 02:01:38 +0000

[...] Full Article- follow the link below Dear Diary: Belief & Power | FitStudio365 h116(); #family movie -THE LAMP- one family's loss shows them how to turn to Faith instead of magic [...]

Comment on Dear Diary: Respect & Leadership by Dear Diary: Belief & Power | FitStudio365

Dear Diary: Belief & Power | FitStudio365 — Wed, 11 Jan 2012 15:06:28 +0000

[...] Buffer Have you ever thought how strong belief can be? As we can see from above, (read last weeks Dear Diary)we base our beliefs on past experiences and judgments. Beliefs can strangely influence [...]

Comment on Having a Personal Trainer is an Incredibly Effective Way to LOSE Weight by Tillie

Tillie — Fri, 30 Dec 2011 15:58:40 +0000

Having a trainer has made a huge difference in my life (just ask Robyn). Being over 55 I have had a long time to develop some bad habits. I walked into the Studio with an ATTITUDE of disdain towards exercise–one of those things I HAD to do. My eating habits were worse. Being continually on the “hunt” for the “magic program” I walked through the Fit Studio Doors. I have had trainers (I was too much for one to handle) for 3 years and I am actually starting to enjoy exercise! We kid each other all the time, laugh and have fun! My balance is much better, I have increased strength, my eating is a work in progress, and I have taken on challenges I would NEVER had imagined–like boxing, standing on a balance tool and exercising! The attitude has improved, I find myself being more relaxed, confident, and just feeling better. Thank you Fit Studio staff and trainers for the great support and programs!

Comment on Spinach Omelet by Is Your Stomach Growling? | FitStudio365

Is Your Stomach Growling? | FitStudio365 — Wed, 02 Nov 2011 13:04:39 +0000

[...] protein and carbs! Here are a few yummy breakfast foods that will get you started for the day: Spinach Omelet, French Toast recipe, Oatmeal, and MORE protein and carb recipes. Enjoy these and let us know [...]

Comment on Ahhh Hormones by Raquel Rothe

Raquel Rothe — Wed, 19 Oct 2011 14:16:31 +0000

Hormones and sleep are so crucial for women to know and understand! Thank you for sharing this article.

Comment on A Better Burger by Sweet Potato Fries | FitStudio365

Sweet Potato Fries | FitStudio365 — Wed, 28 Sep 2011 14:08:10 +0000

[...] is a burger without fries? Yesterday we posted a recipe for A Better Burger. Here’s a great veggie to add: Sweet Potato Fries containing only 76 calories and NO FAT [...]

Comment on Are You Warming Up Before Exercising? by Panama foundation

Panama foundation — Sun, 18 Sep 2011 14:21:55 +0000

Exercises that emphasize stretch and strength like are generally not considered though Pilates and can certainly be combined with cardio workouts to great effect.

Comment on Low Carb Pancake by business review

business review — Fri, 16 Sep 2011 16:55:08 +0000

I also use a homemade pancake mix from Nigella Lawson and I mix things into it as neededsuch as blueberries pumpkin puree and spices and peanut butter topped with jam .

Comment on Salmon and Broccoli Scramble by Panama foundation

Panama foundation — Fri, 16 Sep 2011 14:47:52 +0000

The exact protein content of a piece of fish depends on the type of fish and how it was prepared but ounce-for-ounce many varieties have comparable protein contents to chicken pork and beef and more protein than beans or tofu..

Comment on Oatmeal Can Be Yummy! by Diane Austin

Diane Austin — Thu, 08 Sep 2011 16:54:43 +0000

Hey Robyn,
I usually have oatmeal 2-3 times a week, but never added the egg until you talked about eating egg whites during your first session here at Allstate. I got brave and tried it and LOVE it. It’s more like a pudding now. However, I cook it a little different than the recipe above. Whole oats is a must, but I use skim milk instead of water. I cook the oatmeal until it’s almost done, then quickly stir in 4 beaten egg whites and continue to stir until I’m sure they’re cooked. (I don’t think cooked egg white would be appealing) I add some chopped walnuts, dates or raisins, lots of cinnamon and a dash of nutmeg.
I also found that since adding the egg, I needed to cut back on the amount of oats I use (from 1/2 c. to 1/3 c) because it’s usually more than I can eat.
I’m anxious to try some of your other recipes.
I also want to tell you that your weekly meetings are SO great and I wish they were an hour long because listening to you is very inspirational. In fact, the 4th week session put tears in my eyes. Not sure why, but it was good. :-)
Take care and God bless.
Diane