FitStudio365

Traveling and Eating

admin — Wed, 01 Sep 2010 16:09:36 +0000

Repeatedly I hear how hard it is to eat well while traveling. This is true, but don’t slight yourself because something is hard and requires extra effort. When you pack your toothbrush, underwear (hopefully:)!, and other “don’t leave home without them items” – a cooler with good food should be right along side! Get a fun one that you don’t mind dragging around! Also, you’ll save lots of $!

STOP, ASK AND LISTEN

admin — Tue, 17 Aug 2010 17:14:07 +0000

One of the things I teach my clients is STOP, ASK and LISTEN, remember that. If you find yourself at the fridge door and don’t know why – but you have that FEELING…STOP, take three steps back. ASK. What is going on? What am I feeling? (very often what is in the fridge or cupboard WON’T FIX IT) And LISTEN. If you are …hurting, afraid or mainly FEEL OUT OF CONTROL, THAT is why you may be going to your food…

BRING-A-FRIEND

admin — Tue, 17 Aug 2010 16:12:39 +0000

Now through September 30th don’t forget to bring a friend, co-worker or family member to your 1-hour personal training sessions.
For every new friend you bring you and your friend get a FREE 12oz shake.
For every 5 new friends you bring you get a cool FitStudio365 T-shirt.
So get your friends in here and give the gift of health!!!!

New Personal Trainer!!

admin — Tue, 17 Aug 2010 15:49:45 +0000

We are happy to welcome Zariah (also knows as “Z”) to our FitStudio365 Familiy!! She is our new Personal Trainer and we are offering a great special when you book a package with “Z”
-For every 8-session package you purchase, you get 1 FREE Session
-For every 16-session package you purchase, you get 3 FREE Sessions
This offer is valid with new purchases only and the sessions have to be booked between 11am -3pm Monday-Friday
***Take advantage of this great offer and call in today to purchase your new package!!

DO NOT skip Breakfast!!

admin — Tue, 17 Aug 2010 15:22:59 +0000

Many of you may be asking “Why is breakfast so important??” Well, there are lots of reasons, but mainly, if you imagine your body is a furnace, and all night it had its pilot light on, breakfast begins to fuel it and make it burn hotter, then regular healthy meals/snacks throughout the day keep it burning hot….does that make sense? Today is a new day! It doesn’t matter what you ate or didn’t eat yesterday. Start again today. Choose healthy! Start with your first meal, BREAKFAST:) (Don’t forget your protein, and healthy carb ie oatmeal) You need to eat within 15 – 30 minutes of waking up so leave time for prepping and eating. Yes, you may have to get up earlier!

Fiber is critical!!!!

admin — Mon, 09 Aug 2010 17:41:34 +0000

Are you eating enough fiber? You would surprised that things like broccoli and green beans do NOT have a lot of fiber (even though they are still good for you). Add things like pinto beans, raspberries, and spinach to increase you daily fiber intake. Women 19-50 need approx. 25 grams per day while men need at least 35 grams per day. Men and women 50+ need slightly less, it is difficult to get you daily intake so eat as much fiber as you can.

Word to the wise…add fiber in to your diet slowly. Increase your fiber intake a little bit daily for several weeks until you reach your required amount.

We believe…

admin — Mon, 09 Aug 2010 17:30:14 +0000

At FitStudio365 we believe your best health is already in YOU and WE are here to help you find it!!!!

Why Fit Studio Personal Training Works!

admin — Mon, 09 Aug 2010 17:05:10 +0000

I started to use a personal trainer 13 years ago, before my wedding. I knew I wanted to look a certain way, and I knew I needed help to get my body in the shape I wanted it to be in. 13 years later, I AM a personal trainer, I still USE a personal trainer, and my body is in the best shape it’s ever been, despite being super busy and having three children.

You see very often we have the knowledge of what to do, but neither the motivation or the time to do it.
A personal trainer is an “appointment” that more often or not you will keep. They will also push you to do the hard stuff, the stuff that counts to make the difference in your body. We naturally don’t and often can’t get to the next level alone.

Also, training with a personal trainer should be FUN! Despite how hard it feels at the time. This will help you stick to the program before you see results.

Results are a lagging indicator, so you’ve got to trust it’s working before, you see it working. A personal trainer will help with that too!!!
I encourage you to give it a try!!!

Fact or Myth: Tomatoes and Cabbage

admin — Mon, 09 Aug 2010 16:41:46 +0000

Can certain foods like cabbage soup or tomatoes burn fat, and help me lose weight?

Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss. Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.Fact or Myth Trivia is good for your health! Now submit your input and receive a voucher for a free healthy drink in our juice bar. Vouchers received after your 3rd response regardless of the answers; Right or wrong we are all learning something every day!

Myth! No foods can burn fat.

5 deadly Sins that prevent you from reaching your weightloss Goals

admin — Thu, 05 Aug 2010 15:59:06 +0000