Break the Cycle Workshop
Break the cycle is a workshop, followed by support coaching calls, designed to help people bust out of their self-defeating, self-sabotaging, negative behaviors. It is a combination of brain training, action steps, fun, and awareness! It is not another short-lived motivational speech, although it is motivating because the techniques taught are empowering enough to inspire you to change!
365 Seminar / Teleclass Series
We love helping people live the healthiest, happiest life they possibly can. One of our best tools for helping people do this is our 365 Seminars and Teleclasses! This is our opportunity to share our knowledge, experience, and ENTHUSIASM with you!
Wellness Coaching $75
50% off with new membership!
Start-off RIGHT! All the weight training in the world isn’t going to do you good if you don’t have the rest of your life on the right track to co-exist with it! That’s why we have nationally certified specialists to offer you coaching to help teach you how to design a healthy lifestyle that’s easy to maintain. We teach you: nutrition, blueprinting, how to handle stress & obstacles, and best of all—you’ll walk away seeing that your goals ARE attainable! Take the step!
Dietary & Nutritional Coaching $50
Complete customized meal plans designed by a registered dietician. You choose your foods, and the program shows you how many calories you can have. It’s that simple! Limitless list of food choices—if you eat it, the program has it. Please consult fitstudio365.com for more information.
365 Alternative Training Programs
Custom alternative training programs available for all enthusiasts, i.e. hiking, rock climbing, snow skiing/boarding, surfing. Consult fitstudio365.com for more information.
365 Bootcamps
Have trouble finding the time to exercise? Lack the motivation to do it on your own? Come and join us! In addition to exercising, you will make friends & connections while you’re there, and have a blast doing all of this. You will leave energized, and with a feeling of accomplishment as you enter into the rest of your day! Let’s take a step. Consult fitstudio365.com or ask a 365 Team member for more information. Bootcamps available in female, male or mixed for your specific comfort level.
365 Classes
Yoga, bootcamps, group training, Senior programs, sports-specific programs and various other classes. Consult fitstudio365.com for online class schedule.