Weight loss is a lifestyle change – but what is THAT?

Written on October 24, 2011 at 4:17 AM, by Robyn

weight loss is a lifestyle change

Weight loss is a lifestyle…

So you want to lose weight, so many do, for many reasons. As personal trainers, the number one reason someone comes to us is to lose weight. Maybe it is 5 pounds maybe 50 – but either way the person desires help and change. Read more…

5 Obstacles to Fitness Success

Written on June 29, 2011 at 10:00 AM, by Robyn

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body? Read more…

Train the Trainer

Written on June 21, 2011 at 9:00 AM, by Robyn

Fitstudio365 Presents:  Lifechange University – Train the Trainer!

Goal:  YOU being all that YOU desire to be – You being YOUR best self, a GREAT FITNESS MINDED Trainer and a highly knowledgeable professional who takes their clients seriously, their client’s results seriously, and brings laughter to self and others by not taking themselves too seriously! Read more…