Low Carb Pumpkin Muffins
Written on November 21, 2011 at 9:00 AM, by Robyn
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Read more…
Spanish Style Sweet Potato Tortilla
Written on September 21, 2011 at 8:00 AM, by Robyn
This is sure to please those that love sweet potatoes. Read more…
5 Ways to Lighten Up Any Recipe
Written on August 17, 2011 at 8:00 AM, by Robyn
We all know that it’s easier to choose our healthy food, but cooking it is another. Many recipes can be altered to be healthier. Instead of using heavy cream consider using fat-free half-and-half. Read more…
13 Reasons to Exercise
Written on August 3, 2011 at 8:00 AM, by Robyn
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. Read more…
Recipe: Fresh Watermelon Basil Salad with Chicken
Written on July 20, 2011 at 8:38 AM, by Robyn
This recipe is courtesy of Jenny Grothe of Jen-Fit. With watermelon in season and full of great nutrition for all of us I had to post on here for you. Try this great refreshing recipe and comment below and tell us what you thought. Read more…
Your Definition of FOOD
Written on July 18, 2011 at 6:44 AM, by Robyn
What does food mean to you?
This is a critical question, because in reality, food means lots of things to different people and until you understand what it means to YOU, you may struggle with eating right, meal planning and losing fat. (Fat is what we want to lose, not weight, because there is a critical mass that we want to keep). Read more…
When organic counts -
Written on July 11, 2011 at 3:47 AM, by Robyn
What is worthy of the extra money -
According to the EWG (Environmental Working Group), there are some produce that are more important than others to purchase organic if and when you can. The best way to think about what you should buy organic, is the thinner the skin, the better to buy organic. (PS EWG is pretty radical, I do not subscribe to everything they recommend, we would have to live in a bubble). Read more…
365 Fit Tip: When You Don’t Have Time to Workout
Written on June 2, 2011 at 8:00 PM, by Robyn
No one has the time to workout the way they want to workout. Ok, not everyone “feels” up to working out. But, do you feel like, having low energy, being exhausted and stressed either? Read more…
The Truth Behind Calories
Written on May 20, 2011 at 9:05 AM, by Robyn
What is a calorie?
A calorie is a unit of energy. We tend to associate calories with food, but they apply to anything containing energy Read more…
