Get to the Bottom of Your Weight Gain
Written on August 10, 2011 at 7:00 AM, by Robyn
Why are the numbers on your scale climbing?
That is a valid and often frustrating question. And the answer isn’t always sweet and simple.
“Any change in your life circumstances can produce changes in eating and exercise, which leads to weight gain,” stated Edward Abramson, Ph.D., professor emeritus of psychology at California State University, author of Emotional Eating. Read more…
The Truth Behind Calories
Written on May 20, 2011 at 9:05 AM, by Robyn
What is a calorie?
A calorie is a unit of energy. We tend to associate calories with food, but they apply to anything containing energy Read more…
