Groovin’ While You Exercise
Written on April 25, 2012 at 10:02 AM, by Robyn
Grab a jump rope, add some GROOVE to your step to make this one great workout in your daily routine! Hey this 22 minute workout is FUN, leg movin’ and you can improve your hip hop skills!
5 Kinds of Foods NEVER Eat
Written on February 1, 2012 at 4:33 PM, by Robyn
To stay on track in your fitness and weight loss – consider taking these 5 foods out of your diet and replace with the suggestions you see below each. Read more…
Chocolate Protein Pudding
Written on January 18, 2012 at 9:00 AM, by Robyn
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Read more…
Having a Personal Trainer is an Incredibly Effective Way to LOSE Weight
Written on December 30, 2011 at 6:27 AM, by Robyn
Why? Most of us KNOW we need to eat right and exercise. Many even WANT to eat right and exercise. The problem arises when 1, we are unsure where to start, 2, unsure what to do, and 3, once we get where we want to be, HOW do we stay there. Read more…
Travel, Exercising & Weight Loss During the Holidays
Written on November 30, 2011 at 8:30 AM, by Robyn
It’s hard enough to exercise when the holidays aren’t going on, but adding holidays to the mix we find exercise moving to the bottom of the list. BUT, staying active in some way during the holidays will give you energy, help lessen holiday tension and help minimize some of the extra calories you may be eating. Read more…
Pumpkin Shake
Written on November 30, 2011 at 5:00 AM, by Robyn
Looking for a healthy and yummy pumpkin pie? Well here is a great alternative and VERY healthy. Read more…
3 Fitness Tips to Stay Fit During the Holiday Season
Written on November 24, 2011 at 10:00 AM, by Robyn
With the holiday season upon us we stress over gaining weight and staying in fit. There are the office parties, friend parties and of course our family parties! This time of year is baked goods everywhere too. Many temptations how can we NOT be tempted? Read more…Low Carb Pumpkin Muffins
Written on November 21, 2011 at 9:00 AM, by Robyn
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Read more…
Dear Diary: No More DIEting
Written on November 16, 2011 at 6:30 AM, by Robyn
Dear Diary:
Lars and I were talking about this the other day. He was telling me how much stronger I am, how much my balance has improved (attributing a lot of that to boxing with Ricky) and agreed with me that fitness is not just about fitting in size 6 jeans. Read more…
What You Can Learn From A Caveman
Written on October 13, 2011 at 10:04 AM, by Robyn
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health?
Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. Read more…
