Recipe: Healthy Chocolate Shake
Written on January 11, 2012 at 7:48 AM, by Robyn
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat.
Servings: 2
Here’s what you need:
- 2 bananas, frozen
- 1/2 cup nonfat milk
- 2 scoops chocolate whey protein
- 2 Tablespoons raw almond butter
- dash of ground cinnamon
- 2 cups ice
- Throw everything into a high speed blender, blend until smooth and creamy.
Nutritional Analysis: One serving equals: 292 calories, 7g fat, 33g carbohydrate, 7g fiber, and 25g protein.
Recipe: Fresh Watermelon Basil Salad with Chicken
Written on July 20, 2011 at 8:38 AM, by Robyn
This recipe is courtesy of Jenny Grothe of Jen-Fit. With watermelon in season and full of great nutrition for all of us I had to post on here for you. Try this great refreshing recipe and comment below and tell us what you thought. Read more…
Simple 50 Pound Slim Down
Written on July 6, 2011 at 9:52 AM, by Robyn
How would you like to be 50 pounds lighter 12 months from now? 50 pounds comes out to about 3 pants sizes.
Can you image how you would look 3 sizes smaller? You’d look like a whole new, younger person.
It’s actually much easier than you think. Read more…
Ten Fast Fruit and Vegetable Ideas
Written on June 23, 2011 at 10:00 AM, by Robyn
Struggling to get your fill of fruits and vegetables?
Try these 10 tricks: Read more…
