Travel, Exercising & Weight Loss During the Holidays
Written on November 30, 2011 at 8:30 AM, by Robyn
It’s hard enough to exercise when the holidays aren’t going on, but adding holidays to the mix we find exercise moving to the bottom of the list. BUT, staying active in some way during the holidays will give you energy, help lessen holiday tension and help minimize some of the extra calories you may be eating. Read more…
Pumpkin Shake
Written on November 30, 2011 at 5:00 AM, by Robyn
Looking for a healthy and yummy pumpkin pie? Well here is a great alternative and VERY healthy. Read more…
