Keep it Simple, Sweetheart
Written on March 12, 2012 at 4:44 AM, by Robyn
keep it simple, to lose weight
Why?
If you have a compelling “Why” you are more likely to be successful. A friend of mine came up to me after a networking meeting and said, “I know this stuff! I know I need to eat right and exercise – WHY don’t I do it???” Read more…
Sushi ROLL, Sushi Roll
Written on March 5, 2012 at 5:49 AM, by Robyn
sushi is good
To Roll or NOT to Roll – that is the question.
I love sushi and my husband as learned to love it as well. The question is, can you eat sushi and stick to your fat loss program? Read more…
Weight loss is a lifestyle change – but what is THAT?
Written on October 24, 2011 at 4:17 AM, by Robyn
weight loss is a lifestyle change
Weight loss is a lifestyle…
So you want to lose weight, so many do, for many reasons. As personal trainers, the number one reason someone comes to us is to lose weight. Maybe it is 5 pounds maybe 50 – but either way the person desires help and change. Read more…
Ahhh Hormones
Written on October 17, 2011 at 4:52 AM, by Robyn
HORMONES MATTER A LOT
A hormone (from Greek ὁρμή “impetus”) is a chemical released by a cell or a gland in one part of the body that sends out messages that affect cells in other parts of the organism. Read more…
Apps can help you stay fit
Written on September 26, 2011 at 3:49 AM, by Robyn
find a fitness app
Are you an app junky?
There are some great weight loss and fitness apps out there, as well as great sites – that even as personal trainers, we use to stay on track.
Whether you need more ways to track your workout, get some creative ideas about how and what to workout, there is likely an app for you. Read more…
Low Carb Pancake
Written on September 12, 2011 at 3:12 AM, by Robyn
high protein blueberry pancake
Pancakes are a fast, easy meal and can be high protein – Read more…
Almond Oat Muffin
Written on August 22, 2011 at 4:04 PM, by Robyn
Almond Oat Muffin
If you are looking for a GREAT pre and post workout power muffin…here you go! Enough carbs and protein to satisfy! Read more…
Egg Recipe – Yum!
Written on August 22, 2011 at 6:55 AM, by Robyn
Mini Muffin Eggs
Directions:
Combine 3 whole eggs and 6 egg whites. Read more…
Beach Body Quick Tips
Written on June 27, 2011 at 4:12 AM, by Robyn
GETTING TIGHT IN A PINCH.
