Breakfast Protein Parfait
Written on March 14, 2012 at 9:30 AM, by Robyn
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Read more…
Sushi ROLL, Sushi Roll
Written on March 5, 2012 at 5:49 AM, by Robyn
sushi is good
To Roll or NOT to Roll – that is the question.
I love sushi and my husband as learned to love it as well. The question is, can you eat sushi and stick to your fat loss program? Read more…
Recipe: Shrimp and Brown Rice
Written on February 29, 2012 at 9:00 AM, by Robyn
Here is a great shrimp and rice recipe sure to please anyone in the house. Read more…
Food is Fuel: Nutrition
Written on February 28, 2012 at 10:00 AM, by Robyn
Why we love yellow squash: It’s high in fiber, low in calories and good source of vitamin C and magnesium. It can be eaten raw or cooked. Read more…
Fit Tips – Check Them Out
Written on February 24, 2012 at 10:00 AM, by Robyn
12 building blocks for healthy eating: Read more…
Recipe: Roast Chicken
Written on February 22, 2012 at 9:00 AM, by Robyn
Looking for a new twist to roasted chicken? Just remember make sure you do not eat the skin. Read more…
5 Easy Ways to Drop 5 Pounds
Written on February 22, 2012 at 9:00 AM, by Robyn
These five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results. Read more…
Recipe: Lemon Thyme Chicken
Written on February 15, 2012 at 9:00 AM, by Robyn
This recipe is sure to please those that love lemon on their chicken! Read more…
Recipe: Greek Chicken
Written on February 8, 2012 at 9:00 AM, by Robyn
Looking for a slow cooker recipe - well we have one for you!
