Groovin’ While You Exercise
Written on April 25, 2012 at 10:02 AM, by Robyn
Grab a jump rope, add some GROOVE to your step to make this one great workout in your daily routine! Hey this 22 minute workout is FUN, leg movin’ and you can improve your hip hop skills!
Burn, Baby, Burn
Written on April 18, 2012 at 8:30 AM, by Robyn
For the last several weeks we have been posting simple exercises to work your abs, hips, thighs, legs and more muscles. Remember these exercises are excellent ways to burn extra fat off your butt while adding the definition you desire. Read more…
Put Your Left Foot Out
Written on April 11, 2012 at 9:45 AM, by Robyn
I’m sure many of you know the kids song “Put Your Left Foot Out, Put Your Right Foot In” well we aren’t quite doing this, but you are lunging with your feet and squatting instead of ‘shaking all about’. Try this exercise that targets your butt and hip muscles.
Lunge
Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight.
Lower until the front knee is bent at 90 degrees and not extended past your toes.
Stand back up and then extend the opposite leg and bend.
Perform 10 repetitions.
For an increased workout, hold dumbbells in each hand.
5 Easy Ways to Drop 5 Pounds
Written on February 22, 2012 at 9:00 AM, by Robyn
These five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results. Read more…
Arm Workout
Written on February 22, 2012 at 8:00 AM, by Robyn
Try these arm exercises anytime: Read more…
5 Kinds of Foods NEVER Eat
Written on February 1, 2012 at 4:33 PM, by Robyn
To stay on track in your fitness and weight loss – consider taking these 5 foods out of your diet and replace with the suggestions you see below each. Read more…
Using Free Weights to Maintain Weight Loss
Written on January 11, 2012 at 10:00 AM, by Robyn
There is no way around it. I am convinced that “yes, you can lose weight!” But cutting back on your food, only, isn’t promoting ‘permanent’ weight loss. Permanent weight loss is incredibly difficult to maintain without movement. By using “weights” or resistance can assist. Read more…
How to Get Everything You Need in 2012
Written on January 4, 2012 at 9:52 AM, by Robyn
Here’s to a Happy New Year and to getting everything that you want out of 2012.
This week started a clean slate with a brand new year spread out in front of you, filled with endless possibilities.
How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Read more…
Having a Personal Trainer is an Incredibly Effective Way to LOSE Weight
Written on December 30, 2011 at 6:27 AM, by Robyn
Why? Most of us KNOW we need to eat right and exercise. Many even WANT to eat right and exercise. The problem arises when 1, we are unsure where to start, 2, unsure what to do, and 3, once we get where we want to be, HOW do we stay there. Read more…
Dear Diary: You ROCK, Robyn
Written on December 7, 2011 at 10:26 AM, by Robyn
Dear Diary:
QBQ Chapter 32 “The Cornerstone of Leadership” The author’s point is that great leaders have humility. They are NOT the ones that say “I’m the boss, what have you done for me lately?” This makes me think of Robyn. Read more…
