Breakfast Protein Parfait
Written on March 14, 2012 at 9:30 AM, by Robyn
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Read more…
Recipe: Roast Chicken
Written on February 22, 2012 at 9:00 AM, by Robyn
Looking for a new twist to roasted chicken? Just remember make sure you do not eat the skin. Read more…
Recipe: Lemon Thyme Chicken
Written on February 15, 2012 at 9:00 AM, by Robyn
This recipe is sure to please those that love lemon on their chicken! Read more…
Recipe: Greek Chicken
Written on February 8, 2012 at 9:00 AM, by Robyn
Looking for a slow cooker recipe - well we have one for you!
Chocolate Protein Pudding
Written on January 18, 2012 at 9:00 AM, by Robyn
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Read more…
Recipe: Gingerbread Protein Pancakes
Written on December 14, 2011 at 6:00 AM, by Robyn
Here is a yummy breakfast pancake to make this Holiday season for the whole family! Read more…
The 12 Days of Christmas –Washboard Abs Edition
Written on December 7, 2011 at 10:17 AM, by Robyn
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.
I know what’s on your list this year and it isn’t found at your local department store. Read more…
Pan Seared Salmon
Written on November 15, 2011 at 4:45 PM, by Robyn
Here’s a recipe that is sure to please!
Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. The next time you are wondering what to cook for dinner…consider filleting some salmon! Read more…
Fitfood: How to Use Turkey Squares in the Am
Written on November 10, 2011 at 11:02 AM, by Robyn
Turkey Squares in the morning! Read more…
