Grab an Elastic Sports Band
Written on April 4, 2012 at 8:30 AM, by Robyn
Want to get your heart pumping AND work your buns? Then grab an elastic sports band and lets get started. (Not sure what an elastic sports band is – ask anyone working in the gym, we’ll be glad to assist.) Read more…
Dear Diary: Belief & Power
Written on January 11, 2012 at 10:00 AM, by Robyn
Have you ever thought how strong belief can be? As we can see from above, (read last weeks Dear Diary)we base our beliefs on past experiences and judgments. Beliefs can strangely influence us. Read more…
New Year’s Resolution: Be Positive – Video 12/27/2010
Written on December 30, 2011 at 7:00 AM, by Robyn
Fitness Tip – Defy Your Desk Job
Written on August 24, 2011 at 8:15 AM, by Robyn
More and more occupations require workers to sit in front of a computer for 6 or more hours. And that lack of movement Read more…
Complex is Best
Written on July 13, 2011 at 9:00 AM, by Robyn
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story…
I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That’s not an easy question to answer.
You see, I’m very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B—hence my hesitation to label any exercise as the universal best.
That being said, some exercises are definitely better than others. And, yes, there are even a few that I would call the best. Read more…
365 Fit Tip: When You Don’t Have Time to Workout
Written on June 2, 2011 at 8:00 PM, by Robyn
No one has the time to workout the way they want to workout. Ok, not everyone “feels” up to working out. But, do you feel like, having low energy, being exhausted and stressed either? Read more…
Determine YOUR WANT TO
Written on June 2, 2011 at 10:29 AM, by Robyn
My brother was in town for the weekend. He asked my husband and I somewhat reluctantly “Ok, I know
you guys know what you are doing. How do I get rid of my middle?”
I said, “Well, I can work you up a program, but there are going to be some changes you will have to make.” Read more…
