Fitness Tip – Defy Your Desk Job
Written on August 24, 2011 at 8:15 AM, by Robyn
More and more occupations require workers to sit in front of a computer for 6 or more hours. And that lack of movement Read more…
Bridging Mind and Body
Written on June 15, 2011 at 9:00 AM, by Robyn
Jon Gabriel was stuck.
At nearly 410 pounds, he had tried every diet imaginable – with no luck.
No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heavier than before.
Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be fat, and as long as it wanted to be fat, there was nothing he could do to lose weight. Read more…
