New Year’s Resolution: Be Positive – Video 12/27/2010
Written on December 30, 2011 at 7:00 AM, by Robyn
Having a Personal Trainer is an Incredibly Effective Way to LOSE Weight
Written on December 30, 2011 at 6:27 AM, by Robyn
Why? Most of us KNOW we need to eat right and exercise. Many even WANT to eat right and exercise. The problem arises when 1, we are unsure where to start, 2, unsure what to do, and 3, once we get where we want to be, HOW do we stay there. Read more…
Dear Diary: You ROCK, Robyn
Written on December 7, 2011 at 10:26 AM, by Robyn
Dear Diary:
QBQ Chapter 32 “The Cornerstone of Leadership” The author’s point is that great leaders have humility. They are NOT the ones that say “I’m the boss, what have you done for me lately?” This makes me think of Robyn. Read more…
Dear Diary: Take Responsibility for Your Choices
Written on November 2, 2011 at 5:03 AM, by Robyn
Dear Diary,
There is so much going on I don’t know where to start. There have been several new faces in the gym lately….good for all of them for wanting to improve their health! The folks in train the trainer are busy helping clients, and learning “the ropes” . Read more…
5 Obstacles to Fitness Success
Written on June 29, 2011 at 10:00 AM, by Robyn
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body? Read more…
