5 Kinds of Foods NEVER Eat
Written on February 1, 2012 at 4:33 PM, by Robyn
To stay on track in your fitness and weight loss – consider taking these 5 foods out of your diet and replace with the suggestions you see below each. Read more…
Recipe: Sesame Chopped Salad
Written on January 4, 2012 at 10:16 AM, by Robyn
Looking for a salad for lunch or dinner – this is one sure to please. Enjoy.
Ingredients
- 1 cup cabbage
- 1 carrot
- 1 green onion
- 1 Tablespoon fresh cilantro
- 1 Tablespoon sliced almonds
- 2 teaspoons sesame low fat dressing
- 1/2 cup cooked chicken breast
- Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing.
- Top with chopped chicken breast.
Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg sodium, 27g carbohydrate, 7g fiber, and 26g protein.
What You Can Learn From A Caveman
Written on October 13, 2011 at 10:04 AM, by Robyn
How would you like to be naturally lean, muscular and energetic? To effortlessly maintain a low body fat, rippling muscles and picturesque health?
Mark Sisson, an athlete, coach, and student on a lifelong quest for exceptional health, happiness, and peak performance (his words), penned the book, “The Primal Blueprint” to show you how to do just that. Read more…
Sweet Potato Fries
Written on September 28, 2011 at 9:00 AM, by Robyn
What is a burger without fries? Yesterday we posted a recipe for A Better Burger. Here’s a great veggie to add: Sweet Potato Fries containing only 76 calories and NO FAT per serving! Read more…
A Better Burger
Written on September 27, 2011 at 10:00 AM, by Robyn
Looking for a change from turkey or veggie burgers? I found the perfect burger that won’t hurt your diet. Try it and let us know what you think! Read more…
Eggplant & Shrimp
Written on August 23, 2011 at 10:00 AM, by Robyn
Check out this eggplant and shrimp recipe for a main course at your dinner table.
Eggplant is considered a brain food and has a host of vitamins and minerals. The best time of the year to find eggplant is between August thru October. Read more…
Ten Fast Fruit and Vegetable Ideas
Written on June 23, 2011 at 10:00 AM, by Robyn
Struggling to get your fill of fruits and vegetables?
Try these 10 tricks: Read more…
