Burn, Baby, Burn
Written on April 18, 2012 at 8:30 AM, by Robyn
For the last several weeks we have been posting simple exercises to work your abs, hips, thighs, legs and more muscles. Remember these exercises are excellent ways to burn extra fat off your butt while adding the definition you desire. Read more…
Sushi ROLL, Sushi Roll
Written on March 5, 2012 at 5:49 AM, by Robyn
sushi is good
To Roll or NOT to Roll – that is the question.
I love sushi and my husband as learned to love it as well. The question is, can you eat sushi and stick to your fat loss program? Read more…
5 Easy Ways to Drop 5 Pounds
Written on February 22, 2012 at 9:00 AM, by Robyn
These five simple strategies below all fall into the lifestyle change category. These strategies may seem ridiculously simple, but do them over an extended period of time and you will see amazing, permanent results. Read more…
5 Kinds of Foods NEVER Eat
Written on February 1, 2012 at 4:33 PM, by Robyn
To stay on track in your fitness and weight loss – consider taking these 5 foods out of your diet and replace with the suggestions you see below each. Read more…
Chocolate Protein Pudding
Written on January 18, 2012 at 9:00 AM, by Robyn
Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Read more…
How to Get Everything You Need in 2012
Written on January 4, 2012 at 9:52 AM, by Robyn
Here’s to a Happy New Year and to getting everything that you want out of 2012.
This week started a clean slate with a brand new year spread out in front of you, filled with endless possibilities.
How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Read more…
Having a Personal Trainer is an Incredibly Effective Way to LOSE Weight
Written on December 30, 2011 at 6:27 AM, by Robyn
Why? Most of us KNOW we need to eat right and exercise. Many even WANT to eat right and exercise. The problem arises when 1, we are unsure where to start, 2, unsure what to do, and 3, once we get where we want to be, HOW do we stay there. Read more…
3 refreshing, light Holiday drinks to enjoy with out the guilt
Written on December 12, 2011 at 5:50 AM, by Robyn
Yummy food. Tasty drinks. Some will wreck your healthy eating…
Here are a few that won’t! Read more…
Food for Thought – How to NOT Overeat for the Holidays
Written on December 12, 2011 at 5:45 AM, by Robyn
I don’t have the time to eat right!
More often then not, this is the single biggest complaint I hear. But, for the holidays, somehow, we manage to not only find the time to eat, but over eat, and not only not eat right, make repeatedly poor choices. Read more…
The 12 Days of Christmas –Washboard Abs Edition
Written on December 7, 2011 at 10:17 AM, by Robyn
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa.
I know what’s on your list this year and it isn’t found at your local department store. Read more…
