Video – Ab Workout
Written on March 14, 2012 at 8:00 AM, by Robyn
Check out Richard showing off a few easy floor ab workout!
Grab a mat and get working on those ABS!
Arm Workout
Written on February 22, 2012 at 8:00 AM, by Robyn
Try these arm exercises anytime: Read more…
Which Muscle Are You Using
Written on January 18, 2012 at 8:00 AM, by Robyn
Something to think about, your WORKOUT!
When you are working out, especially if you are weight training, try and understand WHICH muscle you are using. Read more…
Are You Warming Up Before Exercising?
Written on September 14, 2011 at 8:00 AM, by Robyn
Are you taking the time to warm-up before you get into your exercise routine? Warming-up is VERY essential! Read more…
